Conquering the Laundry Pile: Folding Clothes with ADHD
Hello there, and welcome back to ADHD Squirrel! If you’re like me, the thought of folding clothes might feel like trying to train a pack of wild squirrels to sit still. Laundry can be one of those tasks that seems simple enough, but when you have ADHD, it can quickly turn into an overwhelming mountain of fabric. But fear not, fellow squirrel—I’ve got some tips and tricks to make folding clothes a bit more manageable and maybe even a little fun.
First things first, let’s talk about creating a folding ritual. Think of it as setting up a cozy squirrel nest. Pick a designated spot for folding your clothes, like your bed or a clean table, and gather all your laundry supplies—basket, hangers, and maybe even some music or a podcast. Creating a consistent routine can help your brain know it’s time to focus on this task.
Next, let’s tackle the task in small, bite-sized chunks. Just like a squirrel gathers acorns one by one, break down the laundry pile into manageable sections. Start with one category at a time—shirts, pants, socks—and fold those before moving on to the next. This way, you won’t feel overwhelmed by the sheer volume of clothes.
Now, let’s make folding a bit more engaging. Put on your favorite playlist or an interesting podcast to keep your mind entertained. You can even turn it into a game—how many shirts can you fold during one song? Adding an element of fun can make the task less tedious and keep your squirrel brain engaged.
Another helpful strategy is to use visual aids. Just like how squirrels remember where they hide their nuts, using a folding board or watching a quick tutorial on efficient folding techniques can make a big difference. Visual cues can help your brain understand the process better and make the task feel less daunting.
And don’t forget to give yourself a little grace. Sometimes, despite our best efforts, the laundry pile can get the best of us. It’s okay if things aren’t perfectly folded or if you need to take breaks. The goal is progress, not perfection. Celebrate the small victories—every folded shirt is one step closer to a tidy nest.
Finally, consider enlisting some help. Whether it’s asking a family member to join you or setting up a virtual folding session with a friend, having someone else involved can make the task more enjoyable and hold you accountable.
Remember, folding clothes with ADHD doesn’t have to be a chore. With a few creative strategies and a bit of patience, you can turn this seemingly mundane task into a manageable part of your routine. So, let’s embrace our squirrelly nature and tackle that laundry pile one fold at a time!
Stay curious, Eri